Not a Diet Book: Take Control, Gain Confidence, Change Your Life by James Smith

1 available / secondhand

R149.00

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SAFFA Books Online56

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Product details

Condition

Secondhand

Location

South Africa

Product code

Bob Shop ID

642127541

Description: Transform your relationship with food and fitness with "Not a Diet Book" by James Smith. This empowering guide goes beyond traditional dieting, offering a refreshing approach to achieving health and wellness through mindset and sustainable habits.

Smith challenges common diet myths and provides practical strategies to help you take control of your life. With a focus on building confidence, developing a positive body image, and creating lasting change, this book encourages readers to embrace a balanced lifestyle rather than restrictive eating.

Perfect for anyone looking to break free from the cycle of dieting, "Not a Diet Book" is an essential resource for cultivating a healthier mindset and achieving your personal goals. Start your journey towards self-acceptance and empowerment today!

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