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Presents the information guidance and protocols from respected scientists and practitioners in strength and conditioning programme design. Developed by the National Strength and Conditioning Association (NSCA) this text offers a scientific basis for developing training programmes for specific athletes at specific times of the year.
TITLE: NSCA's Guide to Program Design
AUTHOR: NSCA
SKU: 9780736084024
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 01/12/2011
PLACE PUBLISHED: United States
PAGES: 312
BINDING: Hardback
LANGUAGE: English
DIMENSIONS: 178 mm x 254 mm