Nutricon - Creatine Monohydrate - 200g

Loading Phase: It is recommended to load for 3 days, take 2 teaspoons (10 g)twice daily. On days of your workout, take 2 teaspoons before your workout and 2teaspoons (10 g) after your workout.After Loading: Take 1 teaspoon (5 g) twice daily. As with all Creatine products,maintain an adequate state of hydration during use.DisclaimerDISCLAIMER: This product may be a complementary medicine and/or not have beenevaluated and verified by the South African Health Products Regulatory Authorityfor its quality, safety or intended use. Use of this product is therefore notintended to compensate for diagnosis, treatment, cure, or mitigation of medicalconditions and must not substitute the obtaining of medical advice from aregistered health professional for any health or health-related conditions.What's in the box1 x Creatine Monohydrate - 200g