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Nutritionally beneficial for healthy elevated levels of several hormones including testosterone, luteinizing hormone (LH), follicle stimulating hormone (FSH) and estradiol. Nutritionally beneficial for lean body mass, muscle size, and strength. Nutritionally beneficial for improved recovery time from physical stress. Modern research is backing traditional medicine's use of Tribulus Terrestris as a beneficial herb for sexual activity and improving muscular strength. The European research also showed Tribulus Terrestris extract can significantly improve the quantity and quality of sperm. It should be noted that sperm needs 80 days to reach maturity, so researchers recommend that men hoping for improved sperm quality take Tribulus Terrestris for at least this length of time. Some research evidence suggests Tribulus Terrestris may be useful in lowering cholesterol through its action on the liver. One researcher described it as "one of the ideal medicines to treat angina pectoris." Chinese research on 406 cases of angina showed an 82% improvement. It had the effect of dilating the coronary artery system. It was also found to have no adverse action on blood and renal systems when taken long term, and no other unwanted side effects.