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Nutrition for Dummies - Carol Ann Rinzler - IDG Books - 1997 - 410pp, indexed - Paperback in good condition.
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You are what you eat, so eat right!
Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life.