Oats commonly greet your mornings as an oatmeal porridge but don’t let this simple cereal fool you! This family of whole grains contains a storehouse of goodness. It is commonly referred to as the “breakfast superfood” due to the large array of health benefits that you can get out of it. 

Oats don't have to be confined to being a breakfast food either. Gone are the days of bland and mushy oatmeal. Savory dishes, healthy snacks, smoothies and even soups go from dull to delicious with the hearty addition of oatmeal. Not only can you make great tasting healthy dishes with it but oats are cheap, so learning how to cook delicious meals with oatmeal will save you money too! 
 

Enjoy the many health benefits of this SUPERFOOD!

Oats are an excellent source of manganese, a mineral important in the formation of bones and connective tissues, and molybdenum, which helps in the processing of essential chemical reactions in your body. They are rich in dietary fiber called beta-glucan that helps lower bad cholesterol and prevents the onset of coronary heart disease and certain cancers. Oats help stabilize blood sugar and can enhance your immune system. If you plan on losing weight, oats can make you feel full for a long time so you don’t crave for junk foods. 

 

 

IMPORTANT! PLEASE READ BELOW –

  WHAT IS A pdf E-BOOK?