Fatty acids are important for all systems of the body to function normally,
including your skin, respiratory system, circulatory system, brain and organs.
Omega 3 & 6 are two fatty acids, termed essential fatty acids (EFA) that your body
does not produce on its own.
Omega-3 fatty acid (Alpha-linolenic acid) is an essential fatty acid that plays an
important role in brain function and may aid in the prevention of cardiovascular
disease.
Health Benefits of Omega-3 Fatty Acid:
Asthma, Diabetes, Arthritis, Osteoporosis, Some Cancers, Skin Disorders,
High Cholesterol, High Blood Pressure, Attention Disorders, Depressive Disorders,
Macular Degeneration, Digestive Difficulties.
Omega-6 fatty acid (Linoleic Acid) combined with omega-3 fatty acid produces
many of the health benefits described above.
