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Omega-3 fatty acids are essential polyunsaturated fats that play a vital role in maintaining health, particularly for the heart, brain, and immune system. Omega-3s are crucial because the body cannot produce them on its own. Regular omega-3 intake is linked to reduced inflammation, lower blood pressure, and decreased risk of heart disease. DHA, in particular, is essential for brain function and eye health, while EPA has notable anti-inflammatory effects. Omega-3s may also support mental health by reducing symptoms of depression and anxiety and have been shown to improve cognitive function in older adults, making them a powerful ally for overall health and well-being.
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