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Features stories and simple thoughts to help you see how we can return to the present moment and remain there. Both inspiring and practical this book is suitable for anyone who wants to come home to themselves. It includes an introduction and fresh insights for a generation of mindfulness seekers.
TITLE: One-Minute Mindfulness
AUTHOR: Simon Parke
SKU: 9781781804964
PUBLISHER: Hay House UK Ltd
DATE PUBLISHED: 01/06/2015
PLACE PUBLISHED: United Kingdom
PAGES: 224
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 130 mm x 195 mm x 15 mm
WEIGHT: 255 gr