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Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, and Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind. Some 80 per cent of us suffer from 'affluent malnutrition', and struggle to cope with the demands of 21st-century life.
Softcover. English. Piatkus. 2003. ISBN: 9780749923983. 383 pp. Good. Book No: 55167
