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This guide sets out to demonstrate how to use diet supplements and specially devised eating plans in order to increase your IQ and improve concentration; boost your memory whatever your age; banish mood swings and beat depression; and solve stress and anxiety and get a great night's sleep.
TITLE: Optimum Nutrition for the Mind
AUTHOR: Patrick Holford
SKU: 9780749923983
PUBLISHER: Little Brown Book Group
DATE PUBLISHED: 13/02/2003
PLACE PUBLISHED: United Kingdom
PAGES: 352
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 153 mm x 234 mm
WEIGHT: 510 gr