Coco PureOrganic Premium Quality and protein rich coconut flour for baking and cooking.Gluten and wheat free, Low carb, High fibre and Low GI Introducing a new Natural and Delicious alternative to wheat and grain that is full of dietary fibre, is low GI and is a good source of protein.cocopure flour is the finest flour, which provides fantastic health benefits and guarantees the tastiest, low in carbohydrates baked food. cocopure flour contains 31% more fibre than wheat bran and 3 times as much as wheat flour.The recommended daily fibre intake is 24 grams, which is equal to 4 tablespoons of cocopure flour. This can be added to beverages, smoothies, soups or hot cereals.3-4 tablespoons of cocopure flour a day provides 100% Recommended Daily Allowance of fibre.The health benefits of cocopure flour1. gluten free2. low carb3. high fibre4. low GI5. weight loss6. controls diabetes7. improves digestion8. prevents wrinkles9. protein10. reduce blood pressure11. lower cholesterol12. protects from heart attack and strokes13. helps regulate blood sugar and diabetes14. helps to ease heartburn and indigestion15. can help reduce the risk of gallstones16. helps Improve the symptoms of irritable bowel syndrome17. ideal for individuals with food allergies18. Economical, only 3 tablespoons makes 8-10 pancakes19. increases yield of baked products up to 30% (dough weight)Using cocopure flour with our cocopure oil will make your baked food soft, moist and fluffy with improved texture and delicious taste.Coconut is highly nutritious and rich in fibre, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil. Studies show that the medium chain triglycerides (MCTs) found in coconut are healthy and essential in maintaining health. By taking in MCTs you can lower the carbohydrates required by your body for energy and replace it with coconut oils to deliver the required energy your body needs.Coconut flour is made from coconut meat that has been dried, defatted and ground into flour. Coconut is naturally low in digestible carbohydrate, contains no gluten and is loaded with health promoting fibre and important nutrients and tastes terrific.cocopure flour is Low-Carb and High FibreCoconut flour consists of 12% coconut oil and 60% dietary fibre.There are 2 types of carbohydrates in foods: digestible and non-digestible.The digestible carbohydrates are the main concern to people as these are the sugars and starches that are used for energy, but are also converted and stored in our body for future use. These carbs if consumed in excess can contribute to a number of health related problems such as obesity, insulin resistance and diabetes.Non-digestible carbohydrate on the other hand, is composed of fibre and passes through the digestive tract without being absorbed. Fibre promotes good health. Most people do not eat enough fibre and nutritionists encourage us to increase our fibre intake. The best way is to eat foods rich in fibre such as fruit, vegetables and whole grains.Coconut is a natural low-carb, high fibre food ideally suited for low-carbohydrate health programmes. One cup of shredded fresh coconut (80grams) contains a mere 3 grams of digestible carbohydrate and 9 grams of fibre. The rest is water, oil and protein. A fresh piece of coconut may taste sweet, but its digestible carbohydrate content is lower and its fibre content is higher than most fruits and vegetables. Example and equivalent portion of green beans contains 7 grams of digestible carbohydrate and only 3 grams of fibre; carrots will have 8g of digestible carbs and 4g of fibre.Nutritionists recommend that our daily fibre intake should be between 20 and 35 grams per day. By adding coconut flour to an eating plan, you can significantly improve the daily fibre intake.14 grams of coconut flour will deliver an additional 9grams of fibre to your diet plan. This is approximately 2-3 tablespoons of coconut flour. The flour can be incorporated into cooking, baking, breads, hot cereal, smoothies, casseroles and soups.
