Overcoming Depression: A Self-Help Guide Using Cognitive Behavioural Techniques

COGNITIVE BEHAVIORAL THERAPY treats emotional disorders by changing negative patterns of thought.

It is now internationally established as a key method of helping overcome longstanding conditions such as panic attacks, depression, anxiety, gambling addiction, anorexia and bulimia, and other psychologically based disorders.

Overcoming Depression is a self-help manual full of step by step suggestions, case examples and practical ideas for gaining control over depression and low mood. This is an indispensable guide for those affected, their friends and families, psychologists and those working in the medical profession.

Explains the many forms and causes of depression Includes a new section dealing with the nature of guilt The latest findings on stress-related depression Contains a complete self-help program and monitoring sheets Is based on clinically proven techniques of cognitive therapy 'It's an excellent guide to finding the way out of the misery for those affected, their friends and family.' My Weekly