Overcoming Overeating ~ Hirshmann / Munter

Overcoming Overeating ~ Hirshmann / Munter

Medium hard cover with dust jacket and plastic non-adhesive protective sleeve
Excellent condition

Overcoming Overeating by Jane Hirschmann and Carol Munter challenges conventional dieting approaches and offers a fresh perspective on food and eating habits. Instead of focusing on weight loss, the book encourages readers to break free from the cycle of dieting and binge eating by reconnecting with their body's natural hunger and fullness cues.

The authors advocate for giving up dieting entirely, arguing that restrictive eating leads to unhealthy patterns. They introduce a step-by-step plan to help readers eat intuitively, enjoy food without guilt, and develop a healthier relationship with eating. The book also explores emotional triggers behind overeating and provides guidance on how to trust one's body rather than follow external diet rules.