Paleo for Beginners - Rockridge Press

Paleo for Beginners – Rockridge Press

 CONDITION

• Does not look new but is in excellent condition
• Cover is protected from dust and scratches by transparent self-adhesive contact paper
• Very minimal creasing along the spine
• No highlighting or writing along the margins
• No underlining
• No missing or damaged pages

DETAILS

Discover why more people continue to choose Paleo for Beginners—the New York Timesbestselling Paleo cookbook that has sold over 150,000 copies sold—more than any other Paleo cookbook. Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on anynew diet can be challenging—even one as primal as Paleo. Paleo for Beginners is your
one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more. Straightforward yet comprehensive, this Paleo cookbook offers:

• A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide

• 145 Paleo-friendly foods that you can enjoy—and an extensive list of what food items you should avoid

• 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles

“This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out.”—Sabrina R., Amazon Verified Purchase

CONTRIBUTORS Author: John Chatham

PUBLISHED BY Callisto Media Inc.

EAN 9781623150310

DATE PUBLISHED 23 October 2012

COUNTRY United States CITY California

PAGES 208

GENRE Diets & dieting

WEIGHT 310 g

WIDTH 151 mm HEIGHT 229 mm SPINE 11 mm