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Appearance:Small, pear-shaped fruit with skin that turns from greenish-yellow to golden-yellow or orange as it ripens. The flesh is a deep Golden Orange. Texture and taste:The flesh is firm, juicy, and sweet, with a mild, melon-like flavor. Golden papayas are rich in vitamins A, C, and E, as well as the digestive enzyme papain. Papain helps break down protein and is beneficial for digestive health. Culinary uses: It can be used in smoothies, fruit salads, or eaten chilled on its own. Some people use unripe, green papaya in salads, as is common in Thai cuisine.
