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Patrick Holford Optimum Nutrition for the Mind (Hard cover) - 0.55kg
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Patrick Holford Optimum Nutrition for the Mind (Hard cover) - 0.55kg

Secondhand 1 was available
R35.00
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Product details

Condition
Secondhand
Location
South Africa
Product code
2911
Bob Shop ID
404001810

Used book in good condition,has a bit of edge wear to dust jacket (2003)

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.






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