New optimum nutrition Bible 'Optimum nutrition is the medicine of the future. Dr Linus Pauling, twice Nobel Prize winner Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This updated and expanded edition of Patrick Holford's New Optimum Nutrition Bible is packed with the latest scientific research as well as new chapters on water, toxic minerals and detoxification. This bestselling book by one of the world's leading nutritionists reveals precisely how to achieve optimizm nutrition. You will discover, What a well-balanced diet really means How to boost your immune system How to increase your energy and fitness levels How to prevent cancer and turn back the ageing clock How to avoid heart disease and lower your blood pressure without drugs Why the wrong fats can kill-and the right fats can heal How to increase your IQ, memory and mental performance * How to detoxify your body When you answer the unique questionnaires in Patrick Holford's New Optimum Nutrition Bible you will discover exactly which nutrients you need to supplement. You can then follow Patrick Holford's simple step-by-step plan to create your own personal supplement programme. The results will speak for themselves, 'Patrick Hoiford is one of the world's leading authorities on new approaches to health and nutrition.! - Daily Mail 'Invaluable. The Independent on Sunday 'You are doing an enormous amount of good for the people of Britain. -Leslie Kenton on Patrick Holford and the Institute for Optimum Nutrition Optimum nutrition for the mind Optimum Nutrition for the Mind is the classic definitive, readable and practical guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Now fully updated, Patrick Holford's New Optimum Nutrition for the Mind includes new insights which will revolutionise the way you think about mental health. Leading nutrition expert and psychologist Patrick Holford reveals: How essential fats, vitamins and minerals can improve depression and anxiety The effects of alcohol, stress and exercise on mental health New breakthroughs in the treatment of autism and schizophrenia, and guidance for those with mental health problems How to use optimum nutrition to reverse memory decline, improve learning difficulties and prevent dementia Optimum nutrition for your child Every parent wants their child to be healthy, happy and bright. Optimum Nutrition for your Child will help you achieve this whether your child is two, eight or fourteen. The definitive guide for parents, it tells you: What you should feed your child and what you should avoid for optimum good health and development Which foods can improve your child's mood and behaviour and boost their intelligence How to prevent or overcome common childhood problems such as obesity, food allergies, sleep problems and ADHD Of course, knowing the theory behind what children should eat is only half the story, so you'll find a clear outline of the ideal diet for children and how you can get your child to actually eat food that's good for them! Supplements are also an important part of optimum nutrition and specific guidance on what your child needs at different ages is included. Practical and inspiring, Optimum Nutrition for your Child will help you give your child that most precious of gifts - good health. The Holford Low- GL Diet Every parent wants their child to be healthy, happy and bright. Optimum Nutrition for your Child will help you achieve this whether your child is two, eight or fourteen. The definitive guide for parents, it tells you: What you should feed your child and what you should avoid for optimum good health and development Which foods can improve your child's mood and behaviour and boost their intelligence How to prevent or overcome common childhood problems such as obesity, food allergies, sleep problems and ADHD Of course, knowing the theory behind what children should eat is only half the story, so you'll find a clear outline of the ideal diet for children and how you can get your child to actually eat food that's good for them! Supplements are also an important part of optimum nutrition and specific guidance on what your child needs at different ages is included. Practical and inspiring, Optimum Nutrition for your Child will help you give your child that most precious of gifts - good health.
Condition: 3
