Patrick Holford's New Optimum Nutrition Bible: The Book You Have To Read If You Care About Your Heal
Secondhand
1 was available
R50.00
0% off
Shipping
R65.00 Standard shipping applies to orders under R100.00, in most areas in South Africa. R35.00 Standard shipping applies to orders over R100.00. Some areas may attract a surcharge surcharge. This will be calculated at checkout if applicable. Check my rate
The seller allows collection for this item. Buyers will receive the collection address and time once the order is ready.
The seller has indicated that they will usually have this item
ready to ship within 3 business days.
Shipping time depends on your delivery address.
The most accurate delivery time will be calculated at checkout,
but in general, the following shipping times apply:
Paperback. English. Piatkus Books. 2004. ISBN: 9780749925529. In good condition.
COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means How to boost your immune system How to increase your energy and fitness levels How to prevent cancer and turn back the ageing clock How to avoid heart disease and lower your blood pressure without drugs Why the wrong fats can kill and the right fats can heal How to increase your IQ, memory and mental performance Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
