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Perfect Design for Comprehensive Massage - 5 inch in length and 2.5 inch in diameter, weight in 12oz. This split peanut-shaped massage ball is a perfect design to get to those hard to reach stabilizing muscles that surround your spine and vertebrae without applying pressure on them as you lay on it.Durable Material - The massage ball is made of 100% natural Silica gel, which is firmer than tennis ball, but not like the hard plastic balls with knobs and they hurt. It is durable for long-lasting use.Perfect for use at the gym, on the road, before or after workouts. You can easily press on your neck, back, legs, feet, shoulders etc. at any time.Workout Guide - You can use on painful localized parts of the body where trigger release is required while strengthening your core to stabilize.Single size: 12.4x6.4x6.4CMMaterial:Silica gelcolour:BluePackage Contents:2 * yoga massage ballOnly the above package content, other products are not included.Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.