Is peppermint oil good for massage?
Peppermint can be used i
nternally or topically on the skin. Peppermint oil with your massage experience can help improve headaches, reduce muscle inflammation, and help soothe joint pain. Benefits of a Peppermint massage
1.Combats Congestion Peppermint oil is a powerful, yet natural way to keep your sinuses clear during the chilly winter months. That's because it's full of menthol, a natural ingredient that's often used in cough drops and chest rub salves. You're far less likely to come down with a cold or sinus infection when your nasal passages are kept clear, especially at this time of year.
2. Improves Immunity Peppermint oil naturally contains antiviral, antibacterial and antifungal properties that help strengthen your body's immune system. Some of its ingredients are especially effective in killing certain strains of bacteria that are resistant to antibiotics.
3. Relieves and Prevents Headaches Migraines and tension headaches are often the result of stress. Massage is great for decreasing the body's stress hormones, while peppermint oil cools and calms the physical symptoms, such as contracted muscles. The two work together in perfect harmony to prevent future headaches. For immediate headache relief, consider having some peppermint oil handy at all times. People have called it a "miraculous" solution, far better than painkillers!
4. Alleviates Joint and Muscle Pain As previously mentioned, menthol can be found in many topical pain relief rubs, thanks to the cooling effect it has on the body. It's helpful for chronic conditions, as well as general muscle soreness. Combining cool, refreshing peppermint essential oil with the natural healing power of massage provides profound pain relief and relaxation for your muscles and joints.
5. Stimulates your Mind The aroma of peppermint has been proven to boost alertness and mental focus. This is most likely due to the scent's effect on your brain. It regulates stress hormones and leaves you feeling invigorated. Note that some articles claim that peppermint makes you smarter, which sadly isn't true.
6. Helps to Cope with Anxiety and Depression Peppermint oil's refreshing effect on your mind also eases feelings of anxiety and sadness. You'll emerge from a peppermint aromatherapy massage feeling positive and rejuvenated. 7. Aids in Digestion Although it's effective, you don't need to eat or drink peppermint to improve your digestive health. Just by applying it to your skin during an aromatherapy massage can ease irritable bowel syndrome, cramps and nausea.
