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Perfect Health: The Natural Way by MaryAnn Shearer (co-authored with Mark Shearer) presents a holistic, lifestyle-focused approach to wellness. Instead of fad diets, the book emphasizes nourishing food and balanced habits to promote vitality and natural weight loss. Through common-sense nutrition, explanations on healthy fats, plant-based protein, food combining, fasting, and practical recipes, this guide helps readers shift from dieting to genuine health transformation
Whole-food nutrition and body design
Natural weight-loss without deprivation
Healthy fats, fasting, and food combining principles
Easy-to-prepare recipes and meal guidance
Lifestyle integration strategies: exercise, habits, mindset
Perfect Health The Natural Way, MaryAnn Shearer, holistic health guide, natural nutrition, wholefood diet, lifestyle book, 100 days health program, fasting, healthy recipes, wellness manual
