Perfect Health: The Natural Way by Mary‑Ann Shearer | Holistic Nutrition & Health Lifestyle Guide

Perfect Health: The Natural Way by MaryAnn Shearer (co-authored with Mark Shearer) presents a holistic, lifestyle-focused approach to wellness. Instead of fad diets, the book emphasizes nourishing food and balanced habits to promote vitality and natural weight loss. Through common-sense nutrition, explanations on healthy fats, plant-based protein, food combining, fasting, and practical recipes, this guide helps readers shift from dieting to genuine health transformation 

Key Topics Covered:

• Whole-food nutrition and body design

• Natural weight-loss without deprivation

• Healthy fats, fasting, and food combining principles

• Easy-to-prepare recipes and meal guidance

• Lifestyle integration strategies: exercise, habits, mindset

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