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Perfect Weight: South Africa Edition by Jordan S. Rubin & Bernard E. Bulwer is a health and diet guide tailored for South Africa. This edition adapts Rubins nutritional approach to local food, cultural preferences, and dietary habits. It covers how to lose weight safely, develop healthy eating routines, and maintain weight loss over time. With guidance on meal planning, food choices, and wellness principles, its a helpful resource for anyone in South Africa seeking to get fit, eat more nutritiously, and build healthy habits.
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