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Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation hypertrophy maximum strength conversion to power maintenance transition. A conditioning planner for coaches & athletes in 32 sports with ready-made training schedules.
TITLE: Periodization Training for Sports
AUTHOR: Tudor Bompa
SKU: 9780736055598
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 01/04/2005
PLACE PUBLISHED: United States
PAGES: 272
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 178 mm x 254 mm