Periodization Training for Sports - Tudor Bompa

Periodization Training for Sports - Tudor Bompa

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Condition
New
Location
South Africa
Product code
9780736055598
Bob Shop ID
632683274

Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation hypertrophy maximum strength conversion to power maintenance transition. A conditioning planner for coaches & athletes in 32 sports with ready-made training schedules.

TITLE: Periodization Training for Sports

AUTHOR: Tudor Bompa

SKU: 9780736055598

PUBLISHER: Human Kinetics Publishers

DATE PUBLISHED: 01/04/2005

PLACE PUBLISHED: United States

PAGES: 272

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 178 mm x 254 mm

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