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Presents the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents the author's scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and for their roles in those sports.
TITLE: Periodization
AUTHOR: Tudor Bompa
SKU: 9780736074834
PUBLISHER: Human Kinetics Publishers
PLACE PUBLISHED: United States
PAGES: 424
BINDING: Hardback
LANGUAGE: English
DIMENSIONS: 216 mm x 279 mm