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Personal Diet Journal - Your Complete Food & Fitness Companion (Spiral bound)
New
Indicative market price: R197
R163.00
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Closed
22 May 15 00:56
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Loot(Blacklisted)
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Product details
Condition
New
Location
South Africa
Product code
BLVP-2862-G260
Bob Shop ID
171743949
This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days
Take the guesswork out of getting fit With the "Personal Diet Journal," it's easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. There's also a quick guide to foods rich in essential vitamins and minerals so you'll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must--and you're on your way to becoming slimmer, stronger, and healthier
Features
| Summary | Take the guesswork out of getting fit With the "Personal Diet Journal," it's easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise... |
| Author | Sterling Publishing Company |
| Publisher | Sterling |
| Release date | 20150307 |
| Pages | 224 |
| ISBN | 1-4549-1336-3 |
| ISBN 13 | 978-1-4549-1336-8 |