Ashwagandha root uses
Great herb for athletes and active people that need to increase their energy, strength and stamina
Cholesterol lowering properties
Increase immunity to colds and infections
Vitality, male fertility and libido
Helps regulate blood sugar
Benefits of ashwagandha root
100% Natural
Food Grade
Vegan Friendly
Sedative
Adaptogenic
Tonic properties/effects
Antioxidant
Rejuvenating
Abortifacient
Antibiotic
Aphrodisiac
Astringent
Anti-inflammatory
Anti-anxiety
Immuno-modulating
Diuretic
How to use ashwagandha root
Herbal Tea (deconcoction):
Place 3-6g in 500ml of water and bring to boil. Remove from the heat and let is steep/stand for 15 mins. Strain and drink before meals.
As a supplement:
You can encapsulate the powder or simply take orally directly (or by adding it to your meals/drinks)
The best way to use Ashwagandha supplements is to take it with milk or ghee, as it is fat-soluble and helps in better absorption.
It is generally considered safe to use ashwagandha, but as with any supplement, it's important to speak with a healthcare professional before using it, especially if you are pregnant, breastfeeding, have any medical condition or taking any medications.
Other names for ashwagandha root
Sometimes referred to as: Winter Cherry and Indian ginseng
For your safety
Ashwagandha is high iron content and should never be taken by women during pregnancy or breastfeeding.
May also have a mild depressant effect and should not be taken with sedatives or alcohol
May increase the effects of barbiturates, use in combination with sedatives should be avoided.
As a central nervous system depressant, or tranquilizer, the herb should be used in moderation.
About These Botanicals
This product is grown in an organic and regenerative fashion with as minimal use of insecticides, pesticides, herbicides and fungicides as possible, in certified organic fertilizer. The product is certified food grade. It is not certified organic. Suitable for Kosher, Halaal and Hindi diets.
