Pilates Anatomy by Rael Isacowitz

 Pilates Anatomy

CONDITION

• Excellent condition
• Covered with a protective sheet of transparent self-adhesive contact paper
  
• No underlining/highlighting of text or writing in the margins
  
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• Binding is intact and there are no creases on the spine
  
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DETAILS
This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, 'Pilates Anatomy' takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.

CONTRIBUTORS Authors: Rael Isacowitz, Karen Clippinger
PUBLISHED BY Human Kinetics Publishers
EAN 9780736083867
DATE PUBLISHED 01 May 2011
COUNTRY United States
CITY Champaign
PAGES 216
GENRE Exercise & workout books
WEIGHT 522 g
WIDTH 178 mm
HEIGHT 254 mm
SPINE 13 mm