Pilates Anatomy - Rael Isacowitz

Pilates Anatomy - Rael Isacowitz

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Short Description

Full bibliographic data for Pilates Anatomy

Title

Pilates Anatomy

Authors and contributors

By (author) Rael Isacowitz, By (author) Karen Clippinger

Physical properties

Format: Paperback
Number of pages: 216
Width: 178 mm
Height: 254 mm
Thickness: 13 mm
Weight: 499 g

Audience

General/trade

Language

English

ISBN

ISBN 13: 9780736083867
ISBN 10: 0736083863

Classifications

BISAC category code:HEA025000
BISAC category code:SPO047000
BISAC category code:HEA007000
BISAC category code:MED005000
Dewey:613.7192
BICMainSubject:MFC
Nielsen BookScan Product Class:T9.4
BISAC category code:EDU033000

Illustrations note

243 colour illustrations, 213 colour illustrations

Publisher

Human Kinetics Publishers

Imprint name

Human Kinetics Publishers

Publication date

04 May 2011

Publication City/Country

Champaign/US

Main description

Presents a visual perspective on correct alignment, posture and movement technique for Pilates practitioners, presenting step-by-step instructions for 46 of the most effective mat exercises for building a strong and balanced body, with over 200 full-color anatomical illustrations of muscles in action. Original.

Biographical note

Rael Isacowitz is a world-renowned practitioner and teacher of Pilates. He has over 30 years of Pilates achievement and is a prominent lecturer and teacher at symposiums, universities and studios around the globe. Karen Clippinger is a professor at California State University at Long Beach, where she teaches functional anatomy for dance, body placement, Pilates, and other dance science courses.

Table of contents

Chapter 1. Six Key Principles of Pilates; Chapter 2. Spine, Core, and Body Alignment; Chapter 3. Muscles, Movement Analysis, and Mat Work; Chapter 4. Foundation for a Mat Session; Chapter 5. Abdominal Work for Movement and Stabilization; Chapter 6. Fine Articulation for a Flexible Spine; Chapter 7. Bridging for a Functional Spine; Chapter 8. Side Exercises for an Effective Core; Chapter 9. Extensions for a Strong Back; Chapter 10. Customizing Your Pilates Program.