Pilates by Walter McKone | Your Comprehensive Guide to Strength, Flexibility, and Wellness Pilates by Walter McKone | Your Comprehensive Guide to Strength, Flexibility, and Wellness Pilates by Walter McKone | Your Comprehensive Guide to Strength, Flexibility, and Wellness Pilates by Walter McKone | Your Comprehensive Guide to Strength, Flexibility, and Wellness Pilates by Walter McKone | Your Comprehensive Guide to Strength, Flexibility, and Wellness Pilates by Walter McKone | Your Comprehensive Guide to Strength, Flexibility, and Wellness Pilates by Walter McKone | Your Comprehensive Guide to Strength, Flexibility, and Wellness
Pilates by Walter McKone | Your Comprehensive Guide to Strength, Flexibility, and Wellness Pilates by Walter McKone | Your Comprehensive Guide to Strength, Flexibility, and Wellness Pilates by Walter McKone | Your Comprehensive Guide to Strength, Flexibility, and Wellness Pilates by Walter McKone | Your Comprehensive Guide to Strength, Flexibility, and Wellness
Pilates by Walter McKone | Your Comprehensive Guide to Strength, Flexibility, and Wellness
+3

Pilates by Walter McKone | Your Comprehensive Guide to Strength, Flexibility, and Wellness

1 available / secondhand
R79.00
Want to pay less?
Shipping
R65.00 Standard shipping applies to orders under R100.00, in most areas in South Africa. R35.00 Standard shipping applies to orders over R100.00. Some areas may attract a surcharge surcharge. This will be calculated at checkout if applicable.
Check my rate
The seller has indicated that they will usually have this item ready to ship within 3 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
Seller
Get it now, pay later

Product details

Condition
Secondhand
Location
South Africa
Product code
B
Bob Shop ID
645462367

Description:
Pilates by Walter McKone is an essential resource for anyone looking to enhance their fitness journey through the principles of Pilates. This comprehensive guide introduces readers to the fundamentals of Pilates, focusing on improving strength, flexibility, and overall body awareness.

McKone, an experienced instructor, provides clear explanations of key exercises, along with detailed illustrations and modifications for practitioners of all levels, from beginners to advanced. The book emphasizes the importance of proper alignment, breathing techniques, and mindful movement, making it an invaluable tool for achieving a balanced and healthy lifestyle.

Ideal for fitness enthusiasts, athletes, or anyone seeking a low-impact workout that promotes core strength and body alignment, Pilates is designed to empower readers to incorporate these effective techniques into their daily routine. Discover how Pilates can transform your body and enhance your overall well-being with McKone's expert guidance.

Add to cart

Similar products

The Pilates Pregnancy: A Low-Impact Exercise Programme for Maintaining Strength and Flexibility |...
R67.00
Power Pilates - Guide to Longevity and Well-being through Pilates: Stefanie Powers (Paperback)
R75.00
The Menopause, HRT and You by Caroline Hawkridge: A Comprehensive Guide to Menopause and Hormone Rep
R139.00
Pilates Anatomy: A Comprehensive Guide
R110.00