| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with: Pilates 101 that explains the philosophy and guiding principles of PilatesCentering, Concentration, Control, Precision, Breath, and Flowto incorporate into workouts.
We sell a wide variety of good quality secondhand books, CDs, DVDs, magazines, and other small gifts.
We do accept rreasonable offers on most of our items.
Ons verkoop 'n groot verskeidenheid tweedehandse boeke, CDs, DVDs, tydskrifte en ander klein geskenkies.
Ons aanvaar redelike annbiedinge op meeste vam ons produkte.
