Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Back To Basics:
Alignment, breathing, centring and stabilisation
The Total Workout:
Toning the upper arms, firming the buttocks, trimming the thighs, plus faboulous excercises for improving your shape and developing core stability
Stretching Out and Relaxation:
Relaxting stretches to lengthen tight muscles and release tension. All gentle movements,designed to provide the perfect end to a perfect workout!
Recommended by physiotherapists, osteopaths and chiropractors as the way forward in excersise!
Age Restriction: | A yrs |
Language: | English |
Running Time: | 50 mins |
Discs: | 1 |
Region: | 2 |
Edition: | Single Disc |
TV System: | PAL |
Product Code: | 7782292 |