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This DVD is based on the bestseller 'The Complete Guide To The Pilates Method' by Allan Menezes, the man who introduced Pilates to Australia and the country's foremost Pilates practitioner. In 'Pilates For Beginners', Alan has included essential muscle toning and stretching exercises in an easy to follow routine, based on the original teachings of the renowned Joseph Pilates. Whether you are looking to change your body shape, increase flexibility and strength, obtain flatter abdominals, or simply feel better within yourself, this DVD is a gentle and easy way to start an exercise programme.
