Pilates for Dummies

Name: Pilates for Dummies
SKU: Id-5025435
Price: 165.00 ZAR
Availability: InStock

1 available / secondhand

R165.00

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Bibliophilia854

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Product details

Condition

Secondhand

Location

South Africa

Product code

Id-5025435

Bob Shop ID

644141722

Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then its easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people whove done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer.

Paperback.English. Hungry Minds. 2002. Used.

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