Pilates For Life

Name: Pilates For Life
SKU: 9780857832184
Price: 369.00 ZAR
Availability: InStock

New

Indicative market price: R560

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Readers Warehouse4146

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Product details

Condition

New

Location

South Africa

Product code

9780857832184

Bob Shop ID

594324830

How to improve strength, flexibility and health over 40

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing.

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