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Offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). This book also includes exercises for pre- and post-pregnancy. It includes a Q&A with a midwife on preparing for labour and the birth itself and a series of postnatal exercises that you can do with your baby.
TITLE: Pilates for Pregnancy
AUTHOR: Robinson
SKU: 9780857830524
PUBLISHER: Octopus Publishing Group
DATE PUBLISHED: 09/12/2011
PLACE PUBLISHED: United Kingdom
PAGES: 224
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 213 mm x 249 mm x 16 mm
WEIGHT: 795 gr