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From acclaimed Pilates author and instructor, Allan Menezes, comes a Pilates DVD for the average fitness enthusiast. Based on the original teachings of Joseph Pilates, this DVD includes challenging exercises in an easy to follow routine for those who already have a general understanding and grasp of the Pilates method. Whether you are looking to change your body shape, increase flexibility and strength, obtain flatter abdominals, or simply feel better within yourself, this DVD will guide you through more advanced exercises and stretches.
Region 2
ALL MY ITEMS ARE ORIGINAL. THIS ITEM IS BRAND NEW.
