| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. The "On The Ball: routine will allow you to:
- Master mind-body concentration
- Lengthen and strengthen your muscles
- Improve joint mobility
- Challenge the balance of your muscles
- Work the deeper muscles
