| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Pilates can transform your body in a way no gym equipment can match.filmed on a breathtaking location overlooking the pacific ocean,this dynamic beginner's workout is designed to maximise calorie burn while teaching you the basics of pilates,this sequence uses the principles of control, concentration,precision,centre breath and fluidity to help you sculpt your new shape.the gentle,low impact exercises will strengthen and tone your whole body to develop a slimmer,leaner bodyline.
