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Plat maag & Sitvlak in 1o minute -- Oefen Boek
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Plat maag & Sitvlak in 1o minute -- Oefen Boek

1 was available / secondhand
Indicative market price: R150.00
R60.00
60% off
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Product details

Condition
Secondhand
Location
South Africa
Customer ratings:
Bob Shop ID
6768480
 
'n Plat Maag en Sitvlak bevat oefeninge vir almal wat ‘n besige leefstyl het, maar nog steeds streef na die perfekte lyf. Daar is meer as 50 eenvoudige oefeninge wat in programme van 10 minute ingedeel is en daarop gerig is om die perfekte figuur te ontwikkel en te behou. Die boek bevat ook advies oor hoe om die regte program te volg vir jou spesifieke figuur tipe en hoe om wilskrag en ‘n positiewe houding in te span om jou verlangde figuur te bekom.
Die teks help jou om stelselmatig van die beginners-oefeninge af deur te werk, of jy kan by die gepaste vlak begin. Daar is tabelle dwarsdeur die boek wat help met die beplanning van ‘n tien-minuut oefensessie.

Inhoud
* Inleiding * Wat is jou Liggaams tipe? * Oor jou Maag en Sitvlak * Hoe fiks is jy? * Eet reg * Dis alles in jou kop * Postuur * Opwarming * Beginner Oefensessie * Intermediêre Oefensessie * Gevorderede Oefensessie * Die Pad Vorentoe

 
About the Author(s)
Gloria Thomas

Gloria Thomas is a mind-body therapist combining a successful career in fitness with neuro-linguistic programming, a discipline she uses to tailor individual strategies for effective exercises and weight loss. UK based, she has contributed projects to newspapers and magazines, as well as television programmes.
 

ISBN:1770071849
Language:Afrikaans
Format:235mm x 190mm
Binding:Paperback
Pages:128
Published:2005-09-09
Imprint:Struik

TEN MINUTE TUMS & BUMS is the english version.-- IF YOU WANT TO READ REVIEWS
 

 

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Customer ratings: 1 ratings

Great seller! Thank you so much for great service!!! A++
09 Mar 2008