Plat maag & Sitvlak in 1o minute -- Oefen Boek

Secondhand

1 was available

Indicative market price: R150.00

R60.00

60% off

Shipping

R65.00 Standard shipping applies to orders under R100.00, in most areas in South Africa. R35.00 Standard shipping applies to orders over R100.00. Some areas may attract a surcharge surcharge. This will be calculated at checkout if applicable.
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The seller has indicated that they will usually have this item ready to ship within 3 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:

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Main centres:	1-3 business days
Regional areas:	3-4 business days
Remote areas:	3-5 business days

Seller

SEWINGMACHINELADY1406

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Condition

Secondhand

Location

South Africa

Customer ratings:

1 ratings

Bob Shop ID

6768480

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'n Plat Maag en Sitvlak bevat oefeninge vir almal wat ‘n besige leefstyl het, maar nog steeds streef na die perfekte lyf. Daar is meer as 50 eenvoudige oefeninge wat in programme van 10 minute ingedeel is en daarop gerig is om die perfekte figuur te ontwikkel en te behou. Die boek bevat ook advies oor hoe om die regte program te volg vir jou spesifieke figuur tipe en hoe om wilskrag en ‘n positiewe houding in te span om jou verlangde figuur te bekom.
Die teks help jou om stelselmatig van die beginners-oefeninge af deur te werk, of jy kan by die gepaste vlak begin. Daar is tabelle dwarsdeur die boek wat help met die beplanning van ‘n tien-minuut oefensessie.

Inhoud
* Inleiding * Wat is jou Liggaams tipe? * Oor jou Maag en Sitvlak * Hoe fiks is jy? * Eet reg * Dis alles in jou kop * Postuur * Opwarming * Beginner Oefensessie * Intermediêre Oefensessie * Gevorderede Oefensessie * Die Pad Vorentoe

About the Author(s)

Gloria Thomas

Gloria Thomas is a mind-body therapist combining a successful career in fitness with neuro-linguistic programming, a discipline she uses to tailor individual strategies for effective exercises and weight loss. UK based, she has contributed projects to newspapers and magazines, as well as television programmes.