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Presents science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This guide for designing plyometric programmes also includes sport-specific power training regimes for basketball soccer football rugby and volleyball and shows how to integrate those plans into a total athlete development programme.
TITLE: Plyometrics
AUTHOR: Donald A. Chu
SKU: 9780736079600
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 15/08/2013
PLACE PUBLISHED: United States
PAGES: 248
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 216 mm x 279 mm
