Polar Ft40F Women's Heart Rate Monitor Watch(White)

• Watch and heart rate monitor is ideal for sports enthusiasts interested in monitoring fitness level and continually challenging themselves
• Innovative, at-a-glance EnergyPointer feature tells you if main effect of training is fitness improvement or fat burning
• Polar Fitness test measures aerobic fitness at rest and displays progress; OwnCal calculates number of calories expended during a training session based on weight, height, age, gender, and maximum heart rate
• Comes with Polar FT40 training computer, Polar WearLink+ transmitter, and user manual

What's in the box?
 

• Polar FT40 training computer
• Polar WearLink+ transmitter
• Manual

Smart Coaching Features
 

• Energy Pointer: If you want to improve your fitness or burn fat, EnergyPointer is an easy-to-use feature that visually shows the main effect of your training, so you can focus on what you want to achieve.
• Fitness Test: If you’re looking to improve your fitness and want to keep up to date with how well you’re doing, the smart Fitness Test tells you what you need to know in minutes. By regularly comparing test results, you can track progress and see how your fitness is improving.
• OwnCal: OwnCal is one of the most accurate calorie counters on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, individual maximum heart rate (HRmax), and how hard you’re training.
• Training Load: The web-based Training Load helps you strike a balance between rest and training, showing your daily cumulative training load, and advising when rest days are needed and when it’s best to train harder in order to maintai performance improvement.

Overall Features
 

• Body Measurement
  
  • Average and maximum heart rate of training
  • Heart rate as BPM or percentage of max
  • HR-based target zones with visual and audible alarm
  • HRmax (user-set)
  • Manual target zone as BPM
• Data transfer
  
  • Compatible with Intel-based Mac, PC, and polarpersonaltrainer.com
• Web-based functions
  
  • Training analysis
  • Training diary
  • Training load
  • Training programs
• Recording
  
  • Totals
  • 50 training files with summaries
  • Weekly history
• Training
  
  • Graphical target zone indicator
  • HeartTouch button-free operation of wrist unit
  • ZoneLock
  • ZonePointer
• Watch
  
  • Backlight
  • Date and weekday indicator
  • Displays text in English, German, Spanish, and Italian
  • Dual time zone
  • KeyLock
  • Low battery indicator
  • Time of day (12/24h) with alarm and snooze
  • User-replaceable battery
  • Water resistant to 30 meters