A heart rate monitor for those that want something quick, simple and to the point without the need for time consuming programming and calibration. Wear the watch, and attach the comfortable and flexible textile transmitter and the new Polar FT4 will do the rest. Improve your fitness levels - The Polar FT4 will indicate when you are improving on previous fitness levels, giving you that extra push. Polar OwnCal Transmitter - The transmitter clips on to a very comfortable textile strap and has enough flexibility to move with your body yet remain in place. Paired transmitter and watch - The watch and the transmitter are paired together to ensure that your watch doesn't pick up any other Polar FT4 signal when out training. Language Options - You are able to set the default language of the watch to any of the following: - German - English - Spanish - French - Italian - Suomi - Swedish - Portuguese Illuminated Display - Offering you extra visibility of the face to keep track of your training Customise - Change between 12 and 24 hours clocks and metric and imperial units to give you greater control Basic Features - Automatic age based target zone (% / bpm) - Automatic/Manual target zone (% / bpm / HRR%) - Backlight - Graphical target zone indicator - Heart rate (displayed as % of maximum heart rate) - Heart rate (displayed as bpm) - HeartTouch Exercise Features - Average heart rate of total exercise - Exercise Date - Heart rate based target zones with audible alarm - Heart rate based target zones with visual alarm - Maximum heart rate of total exercise Recording Features - Average heart rate - Calorie expenditure - Exercise Time (total) - Maximum heart rate - Target zone limits - Time in target zone Watch Features - Alarm with snooze - Date and weekday indicator - Dual time zone - Low battery indicator - StopWatch - User replaceable battery What's in the box? 1 - Polar FT4 Heart Rate Monitor Watch 1 - Heart rate monitor sensor 1 - Textile sensor body strap 1 -