POLAR RS200 Running Computer

Black Polar RS 200 running heart rate monitor/computer. In Stunning condition, hardly used, in box with wear link transmitter (coded), maunals, all documentation and balance of Polar TM warranty. Works extremely well and foot pod S1 and PC uploading compatible but NOT included (software required free from website).

Mailing is to be paid by winner - will mail in SA only!

Feature Set:

• Time of day with hours minutes and seconds
• Day date
• Speed and Distance - using the highly accurate inertia controlled accelerometer Polar S1 foot pod. These units gernerally do not need calibrating and from our experience give about 96-97% accuracy out of the box, if you wish to calibrate for more accuarcy, you can. User can set pace alarm to warn when to speed up or slow down plus realtime pace and distance monitoring. Autolap feature to save each mile/km to file.
• 5 x heart rate training zones with audible heart rate alarm - these are automatically set by the Polar RS200SD. You may choose to set your own HR zone if you wish in manual mode. To help get the optimum zone you can use the OwnZone, see below
• Polar OwnIndex, resting heart rate test giving an approximate VO2 max figure and indication of fitness. The Polar RS200SD includes a Fitness test trend graph, this can show, graphically, improvements in you Fitness score over time
• Polar OwnZone - automatic calculation of training zone intensity with audible and visual alarms - The Polar RS200 allows you to let the heart rate monitor set your training zone for you. This is generally about 65-85% of Max HR. The training zone is determined by the watch following a 5 minute walking / jogging test. You may choose to accept this zone or use your own manually prescribed one or one of the 5 Polar Zones.
• Polar OwnCal - calorie expenditure
• 99 lap / split stopwatch with 1/100 second resolution. This is useful when doing interval work, fartleks, or running a distance marked race and wish to collect and then recall mile / km times. When the user presses lap, the display of the Polar RS200 freezes for a few seconds and shows lap time, average HR and lap number, it then moves on to split time (total elapsed time since start). The display then reverts back to user selected options.
• Flexible Display : The Polar RS200SD has a flexible display and allows the user to view the data that is most important to them, i.e. Calories, Total Time, Lap Time, Pace, Speed, Distance and Heart Rate.
• File Recall : The Polar RS200SD creates a "file" for each session over 1 minute. The training file contains the following information.Date and start time, duration of exercise, average heart rate (in bpm or %), maximum heart rate (bpm or %), training zone(s) applied, time in this zone(s), time above the zone(s) and time below zone(s). Total calories burnt during session. Maximum and average speed/pace and total distance. A bargraph of time spent in the 5 x Polar Sports Zones with total time spent in each of the 5 zones.
• Laps / Splits :If the lap function has been pressed the Polar RS 200SD will also recall number of laps, best lap time, lap time with average heart rate and heart rate at end of lap. Number of laps, average lap time, best lap time, average and max HR per lap, end heart rate of each lap, lap number, split time, average pace of lap, maximum speed of lap.....
• Long term files : The Polar RS200SD also has a week view memory file and a total view file option. The weekly view gives calories burnt, km/miles ran, duration of exercise, time spent in different Polar Sports Zones. The Totals gives total duration, total calories, total exercise count, total distance. You can reset these whenever you wish.
• Intervals : The Polar RS200SD has a 3 segment interval trainer. These segments can be either, distance based or time based. You may choose to use 1, 2 or all 3 segments. The segments autorepeat one after another if required. An example would be 10 mins in HR Zone 1, 6 mins in Zone 2 then 2 mins in Zone 3, then repeat, or 1 mile at Zone 1, 0.5 miles at Zone 2 then repeat.