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OwnIndex(s)™ - provides automatic intensity guidance with blinking and sounding alarm
OwnCal(s)™ - automatically determines your calorie usage
Predicted maximum heart rate
Percentage of maximum heart rate
3 Hi/Low Target Zones with audible/visual alarm
Recovery function, Heart Rate or Time based
Lap times with heart rate
Max / average heart rate of each lap
Interval training function, 30 x Time based or Heart rate based intervals. For example; 5 x Interval of 3 minutes between 150 -160 bpm with a heart rate recovery down to 120 bpm. You can also add a preset warm up and cool down session either side of the interval segment.
RECORDING / MEMORY FUNCTIONS of Polar S410
Total Exerise Time
Time in target zone (above/below/in)
Average heart rate of total training
Max heart rate of total training
Recovery heart rate/time after exercise
Up to 99 split lap memory
Lap number indicator
Lap/intermediate times with heart rate
Maximum and average heart rate of laps
Number of intervals with average HR of intervals
Exercise set (5 settings)
Date and strating time of exercise session
1 complete file (120 HR samples) and 5 summary files
PLUS PC download / upload facility via Sonic link (transfer data via soundcard and microphone, no need for a special interface)
Software requirements. Win 95 or 98 or above. 20MB of free space. Sound Card and Microphone. CD Rom
Comes complete with new, more comfortable, Polar WearLink chest transmitter with self change batteries. If you are looking at other sites, please make sure they also supply this new style chest strap with self change batteries.