Pole Dance Classes in Atlasville

Pole Dance Classes 

Mixing very basic spins with walking & dancing transitions. Includes pole slide, kicks, basic spins, pole poses, climbing, sitting, shimmies, outside leg spins, inverts and much more. Two levels beginners and advanced.
Pole dancing is great for your stomach, arms, and legs. The good news is if you stick it out you'll not only get better but you'll be seriously toned as well!
Expect to feel firmer, sexier and a lot more confident with your body!
Lowers your risk of heart attack.  Raises your husband's!

Why is dancing so good for you?
Shaking your booty is a fantastic way to lose weight and tone up because it's a fun cardio workout. You'll be so focused on getting the steps right and having a great time that you'll forget all about the sweat pouring from your brow. Dancing will target all your muscle groups, lift your mood and widen your social circle. I believe it's better than gym because the classes are different every week so you're being pushed out of your comfort zone, which brings fast results.
The classes are for women only it’s a mixture of physical into sensual moves using funky music.

What you'll need
Tracksuit and shorts or if you are feeling brave hot pants (you need bare legs to grip the pole)
You can don heels if you want but it's about being comfortable.
Please do not wear oil or oily lotions on your body at it makes the pole slippery. Bring water and sweat towel.
 

Terms and Conditions:

1. This offer is only open to residents of South Africa. 2. You may not purchase the same item twice. Only one per customer. 3. This voucher is not cannot be sold, resold or redeemed for cash 4. We cannot be liable for any lost, stolen or damaged vouchers. 5. This offer is subject to availability. - Any refunds will be charge at 20%

*All vouchers are designed on Mondays, printed on Tuesdays and posted on Thursdays.