R35.00 Standard shipping using one of our trusted couriers applies to most areas in South Africa. Some areas may attract a R30.00 surcharge. This will be calculated at checkout if applicable. Check my rate
The seller has indicated that they will usually have this item
ready to ship within 3 business days.
Shipping time depends on your delivery address.
The most accurate delivery time will be calculated at checkout,
but in general, the following shipping times apply:
The Long and Lean Toning Bar is like having your very own portable Pilates studio wherever and whenever you want to workout.
The innovative design of the single steel bar with two resistance bands power cords attached and nylon foot loops, allow you to perform exercises that will provide a full body workout. From bicep and tricep curls to lunges, squats and more.
Sculpt and tone your abs and develop long and lean muscles.