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Positive Psychology will help you to look on the bright side and to find your place in the world around you. With expert encouragement and guidance you will set out your own positive psychology project to discover your strengths overcome negative attitudes focus on what gives you purpose and take control of your life choices. From savouring positive emotions to building better relationships and developing resilience you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.
TITLE: Positive Psychology
AUTHOR: Bridget Grenville-Cleave
SKU: 9781848319561
PUBLISHER: Icon Books Ltd
DATE PUBLISHED: 03/03/2016
PLACE PUBLISHED: United Kingdom
PAGES: 208
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 129 mm x 198 mm