Poweroarts

 Before exercise, you should hold the handle

To level the wrist exerciser with one hand,

Palm of the other hand is upwards and stretch out

From underside of arm ring so that the back of hand

Clings to the wristlet. The wristlet can be adjusted according to

Size and Shape of individual”shand.

When you hold the handle, the standard that the wristlet being

At the middlemost of the back of hand is taken .

Exercise cannot be started until your hand has held the handle.

2. 2. Bend it toward inside as much as possible with your wrist at full tilt

And later undend it. Breathe in as you bend and breathe out as revert.

Then repeat it for tens of times until you feel tired on your wrist.