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Whether you are new to meditation or looking to grow your existing knowledge this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey. Want to improve your concentration and memory and reduce stress? Meditation is scientifically proven to do both. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice Practical Meditation guides you through your first taste of meditation to how to master the key techniques and deepen your practice. Find the styles that suit you by exploring over 30 step-by-step meditations from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body examining how it works and the scientific evidence behind its effects. Use the short mini-meditations to fit meditation into a busy lifestyle or to sample a range of different styles then learn how to set up a practice that works for you. Clear practical advice helps you build meditation into your daily life so you can find peace and stillness anytime anywhere - at home on the beach or on a business trip.
TITLE: Practical Meditation
AUTHOR: Giovanni Dienstmann
SKU: 9780241331675
PUBLISHER: Dorling Kindersley Ltd
DATE PUBLISHED: 30/07/2018
PLACE PUBLISHED: United Kingdom
PAGES: 192
BINDING: Hardback
LANGUAGE: English
DIMENSIONS: 200 mm x 240 mm x 25 mm
WEIGHT: 790 gr
